#WellnessWednesday Mental Edition

#WellnessWednesday Mental Edition

Today I got emotional and I talked about it on my InstaStories. I talk pretty openly over there, on the daily, and the reason I feel so comfortable with that is because most of my viewers are women, around my age, mothers, people who I relate to. Yesterday I received messages asking if I was okay, because I wasn’t my usual perky self. I also received a nice video message from a friend telling me she has days like that too and we’re all gonna be okay. Just those words of encouragement and support, and knowing that someone was listening and not just tapping through my videos, was helpful.

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